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fill your own cup first
Actions + natural sleep aid + relaxes the whole being + encourages peaceful sleep + restorative nerve tonic
and inspiring short essays to allow readers to alternatively unload emotional baggage and enjoy a therapeutic
Includes exercises to remember dreams
Expose the Rose is your everyday self-care offering
The Nap Ministry's Rest Deck: 50 Practices to Resist Grind Culture lip tints-sg fill your own cup firstFrom Tricia Hersey, the celebrated founder of the Nap Ministry and author of the New York Times bestseller Rest Is Resistance, this deck of 50 powerful rest practices helps you embrace rest as a form of radical communal care and personal liberation. "This is about more than naps. Rest is anything that allows you to connect your body with your mind." The Nap Ministry's Rest Deck is a rousing call to reclaim rest in everyday life. Delivered in a
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